(Though you can scan barcodes and manually add macro info from the nutrition facts panel to most macro calculators). When you turn the corner to the frozen aisles the macro friendly foods will be generally less processed without added sauces.Unsweetened almond, coconut or cashew milks are other lower macro alternatives to have on hand for delicious recipes and smoothies. In the dairy section is where you’ll stock up on eggs, Greek yogurt and skim milk.Shrimp are a superfast and delicious way to be sure you get all the grams of protein you need for your goals. Lean ground beef is good for meal prep, taco Tuesday or meat loaf. Chicken breast is always a good option to pick up for a quick baked or macro friendly grilled chicken. This gives me a chance to meal plan healthier options that will fit in my macros, and in case I don’t get to cook it all, I can just freeze what I don’t use for later. I usually get 3 protein options for the week. ![]() In the meat and seafood department, you can go with either fresh or frozen protein options.(think bread, meat, veggies, and mayo or oil) Sandwiches don’t take much time to put together and they’re a great way to create a macro balanced meal. I like to get some deli meats for quick lunches that are high in protein. My go-to’s are broccoli, spinach and bell peppers but I may get more depending on what looks fresh and how many nights I will be cooking! Macro friendly produce items: broccoli, spinach, bell peppers, potatoes, tomatoes, onions, leafy greens, endive, salad mixes, garlic, melons, bananas, apples, peaches, pineapples, berries and the list goes on and on. I like to go into the week with at least three vegetable options in the fridge. Stock up on fruits and veggies for your meals and snacks. In the produce aisle, everything is fair game.The simplest way to ensure you have macro friendly foods in your cart is to shop the perimeter! But trust me, there are a lot of amazing macro friendly foods in the center aisles of the store too. Fats that are solid at room temperature, such as those found in red meat, butter, even full fat coconut milk are sources of saturated fat which should be limited or avoided especially if you’ve been diagnosed or are at risk for heart disease.įat provides the body with 9 calories per gram. Research has shown us that these fats promote heart health and desirable cholesterol levels. Some fats like those found in fatty fish, olives and avocados are healthy fats. If you want to include breads in your diet choose whole grain options where the first ingredient is whole wheat and sugar is not in the first three ingredients. It’s minimally processed made from sprouted wheat and has higher protein than other breads. One bread that I do like is Ezekiel Bread. Wheat products such as bread, tortillas, english muffins, pancakes and French toast are sources of carbohydrate, however they are also sources of fat and potentially sugar which make tracking their macros tricky. Macro friendly source of carbohydrateĬarbohydrates provide 4 calories per gram. High protein snacks include: beef jerky, dried turkey sticks, edamame, hard boiled eggs, deli meats and protein shakes. Macro friendly sources of higher fat protein ![]() I recommend having 3-4 ounces of protein at each meal or snack to keep yourself feeling full.Īs a rule of thumb, one ounce of lean protein = 7 g protein. If your goal is to lose fat, your goal should be to get enough protein at each meal. ![]() A meal like this includes all three macros (is a complete meal!) and it’s easy to see where the g protein, g fat and g carbohydrates are coming from! Chicken = protein, sweet potato = carbs and olive oil = fats! Macrofriendly salad with vegetables, chicken breast and edible flower for balanced dinner Your macro goals just need to be set correctly – and by a professional!Īn easy dinner that is macro friendly could look like roasted sweet potatoes, grilled chicken breast and broccoli drizzled with olive oil. You can track macros as part of any diet plan, whether you’re gluten free, vegan, vegetarian or aiming to gain weight, gain muscle or lose body fat. They help us build new tissue like muscles, give our brains energy and help regulate our hormones!ĭon’t confuse tracking macros or macro friendly foods with low calorie, or low fat diets. ![]() There are three types of macros: Protein, Carbohydrates and Fat.
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![]() ![]() It has a very powerful tree configuration tool which supports copy and paste, drag and drop, easy temporary disabling, multiple configuration files, etc.With this update your iPod touch becomes more intelligent and proactive with powerful search and improved. It emphasizes the use of highly configurable Menus rather than just buttons - you can build hierarchical menus of any depth and varying types. To update your iPod you will need to download the latest firmware file (IPSW).It's designed to store docking bar configurations in self-contained files - so you can back them up easily, move them to other computers, switch between configurations, etc.It's designed for power users who value efficiency over eye candy - although you can choose some nice appearance skins for the program, if you are looking for a super fancy animated mac-style dock with dancing icons, LaunchBar Commander is not the tool for you (but see the help file for links to other freeware/shareware alternatives you might like).LaunchBar Commander has a slightly different focus than some other launch bar tools: Hopefully, you won’t encounter this problem, but it’s the first possible obstacle you could come across. Find more on creating a bootable installer in this article. Please contact us at for more assistance.LaunchBar Commander is what is commonly referred to as an "Application Launcher" it is typically docked to the side of your screen and lets you configure buttons and menus which will launch your favorites programs. With the beta version, the problem could not be handled now that the full version is available from the App Store, the issue is resolvable. Menu icon transparency is a default feature of macOS, which can be turned off via System Preferences/Accessibility/Display/Reduce transparency. Note that when a new item is added to LaunchBar, by default it has no keyboard shortcut, and assigning one is optional. Available for: iPhone 4s and later, iPad 2 and later, iPod touch (5th generation) and. If you see more than one software update option available, choose the one that you want to install. Go to Settings > General, then tap Software Update. Preferences are located in Launch Bar's menu, below your added apps/folders. iOS 9.3.5 provides an important security update for your iPhone or iPad and is recommended for all users. Plug your device into power and connect to the internet with Wi-Fi. Hi TuckerMix, indeed, the icons are right-aligned in the menubar. At the end of the day I cannot use this app due to all these issues, death by a thousand cuts. The transparent nature of the drop down menu makes the colors of the icons washed out and hard to recognize. Pain, just want to disable all shortcuts with a preference. This app forces users to disable each shortcut every time a new app is added. I use apps that have vast amounts of shortcuts and I do not want this app interfereing with those shortcuts. Download PodTrans Pro Windows (for iTunes 12.1 and later / for older iTunes) Download PodTrans Pro Mac Version (. Also there is no preference window and user cannot easily disable shortcuts. Also has a lot of "promotional" menu items that clutters up the experience (rate, recommend, more apps.). This is unfortunate as I desired (thought I was paying for) the ability to have the apps centered in the menu bar. Pictured in app store with icons in center of manubar, but this is not what the app does, icons are right justified as usualy in the menua bar. ![]() ![]() Unfortunately, when it is turned on, it stops Scroll Reverser working properly. ![]() There's a system setting in Accessibility that lets you double-tap with three fingers to zoom. Scroll Reverser sees my trackpad as a mouse. Use the "–" button to remove Scroll Reverser from the list then add back with "+".ĥ. Go to System Preferences → Security & Privacy → Privacy → Accessibility.Ĥ. Ensure Scroll Reverser is located in your Applications folder.ģ. If Scroll Reverser does not respond when you try to check "Enable Scroll Reverser", please try the following:Ģ. There a number of alternative projects with similar functionality for wheel mice only (not Magic Mouse), that you might want to check out:Ĭan't enable Scroll Reverser. If your language does not exist in the project, send me an email so I can add it. If you would like to add or suggest changes to translations please go to: Pilotmoon Apps project on CrowdIn. I am now using the CrowdIn platform for users to contribute translations in their own language. Scroll Reverser is free of charge and is made available under the Apache Licence 2.0. To get in touch, contact head over to Scroll Reverser Discussions on GitHub. Scroll Reverser was made by Nick Moore, with language translations by community contributors. Scroll Reverser is a free Mac app that reverses the direction of scrolling, with independent settings for trackpads and mice. Italian, Japanese, Korean, Nepali, Norwegian Bokmål, Polish,īrazilian Portuguese, Romanian, Russian, Slovak, Spanish, Swedish, Turkish, Ukrainian, Vietnamese.įor OS X 10.4 (PowerPC) and 10.5-10.6 (Intel 32 and 64-bit): Languages: Chinese Simplified, Chinese Traditional, Czech, Danish, Dutch, English, French, German, Greek, Hebrew, Hungarian, For macOS 10.12 and later (Intel and Apple Silicon):ĭownload Scroll Reverser 1.8.2 ( release notes) ![]() In October 2022, digital asset custody platform Fireblocks launched a new payment engine for merchants with Checkout.com and Worldpay as pilot partners. In July 2021, the firm partnered with Okcoin to provide infrastructure for the exchange's fiat-to-crypto onboarding. Worldpay has been continuously integrating with Web3 technologies over the years. Related: Crypto gateway Alchemy Pay scores license in Indonesia In March, Fidelity National Information Services (FIS), the owner of Worldpay, announced plans to spin off its subsidiary following a $43 billion acquisition in 2019 that saw FIS take a writedown of $18 billion on the deal. state of Iowa, following the approval of a money service license in Arkansas in September. 23, Alchemy acquired a money service license in the U.S. 30, Alchemy introduced fast payment solutions for the euro and British pound, enabling transfers for crypto purchases to be processed in "seconds to a few minutes." On Nov. Meanwhile, Nabil Manji, head of crypto and Web3 at Worldpay, commented: "Alchemy Pay's mission to promote global adoption of digital assets by connecting fiat to the Web3 economy is aligned with Worldpay's role in bridging the gap between traditional and digital finance."įounded in 2018, Alchemy is a fiat-to-crypto onboard processor supporting more than 50 fiat currencies through Google Pay, Apple Pay, and various mobile wallets. ![]() "Alchemy Pay is now better positioned to assist our business partners and users in seamless cryptocurrency transactions worldwide," said Alchemy ecosystem lead Robert McCracken. 19 announcement, the partnership will grant Alchemy Pay users access to Worldpay's Visa and Mastercard payment rails for purchasing cryptocurrencies with their credit and debit cards. Alchemy Pay price is updated and available in real-time on Binance.Singaporean fintech Alchemy Pay has secured a partnership with United Kingdom-based payment processor Worldpay.Īccording to the Dec. ACH was later made available as a BEP20 token, and in the same manner, is able to be traded with other BNB Chain-based assets without an intermediary cross-chain route. Fundamentally an ERC-20 token, deployed on the Ethereum blockchain network, Alchemy Pay is known by its token ticker $ACH, and is tradable with other Ethereum-based cryptocurrencies. The Alchemy Pay network cryptocurrency token powers operations on the decentralized platform. Additionally, the list encompasses mobile payment solutions like Google Pay and Apple Pay, along with regional mobile wallets and various local transfer alternatives. The platform also maintains its 100% acceptance of all cryptocurrencies, as published on the company website.Īlchemy Pay collaborates with an array of prominent partners, including financial titans such as Visa, Mastercard, Discover, and Diners Club. Today, Alchemy Pay reports being in over 70 countries with over 300 established fiat payment channels and over 100 different fiat currencies which can be loaded and converted in the Alchemy Pay network. For more information on Binance Gift Cards, please refer to How to Buy and Send Binance Gift Cards. The funds will be credited to your Binance Wallet immediately. Enter the redemption code and click Redeem. ![]() The decentralized protocol helps support the underlying infrastructure of popular cryptocurrency-powered projects such as Augur, Cryptokitties, Kyber, Radar Relay and OpenSea, as referenced on the company’s public LinkedIn profile and website. Log into your Binance account and scroll to the bottom of the page. Alchemy Pay was founded in Singapore in 2018, and since has been headquartered in San Francisco, CA. This enables merchants to accept both multiple different fiat currencies, and also any cryptocurrency through the integrations facilitated through the functions of the Alchemy Pay platform.Īlchemy Pay bills themselves Billed as the world’s first hybrid payment system to bridge fiat together with digital currency economies. ![]() Global consumers are connected with worldwide merchants, as well as developers and institutions through the network encouraged by the Alchemy Pay protocol. Alchemy Pay (ACH) is a cross-functional payment solution, designed to seamlessly connect fiat and cryptocurrency ecosystems, in an effort to facilitate easy payments across fundamentally different currencies. Of the forty or so operas Vivaldi composed, only twenty-one have survived, and many of these are incomplete. In other sonatas, the previously distinct genres of church and chamber music are subtly merged. 5 are modelled after those of Corelli and are in a chamber music style. He also composed around 90 sonatas, which maintain traditional formal designs and stylistic traits. So too do his unusual combinations of instruments, his chromaticism and his use of special effects such as scordatura (in RV348 and RV391). The pictorial dimensions of Vivaldi’s concertos, most notably Le quattro stagioni (The Four Seasons) and La Caccia, RV362, anticipate 19th-century developments. He has even been credited as a precursor of musical Romanticism. His innovations here anticipate the early Classical style. These concertos alone show him to be one of the most important composers of the late Baroque. His standard model was the three movement design, with two allegros framing a slow movement in the same, or a closely related, key. Vivaldi had injected the concerto form with a remarkable variety of structure, originality of scoring and imagination of conception. The solo instruments in these categories include bassoon, cello, oboe, flute, viola d’amore, recorder, trumpet and mandolin. About forty are for two soloists, and thirty for three or more. Around half of these are for solo violin and strings. Among the works he left, the most significant are his concertos, about 500 in all. ![]() Vivaldi died in poverty the following year. But the death of Emperor Charles VI in 1740 left him without even a prospective patron. He hoped to become composer to the Imperial court in Vienna. ![]() From 1730, he visited Vienna and Prague, trying with mixed success to stage his operas in those cities. During his travels, Vivaldi retained a position with the Pietà, regularly providing the school with concertos. Further opera work took him back to Venice, where he was involved with the Teatro San Angelo from 1726 to 1728. Here he composed more operas under the patronage of Cardinal Ottoboni. Vivaldi remained in Mantua for two years from 1718, writing cantatas and serenatas for the court. Following the success of Vivaldi’s opera Armida al campo d’Egitto there, the prince appointed Vivaldi as maestro di cappella da camera. ![]() He also wrote for theatres in Venice and Mantua, where the Habsburg governor, Prince Philip of Hesse-Darmstadt, was a famous music lover. His first opera, Ottone in villa, was premiered in Vicenza in 1713. Opera became an increasingly important part of Vivaldi’s output in the second decade of the 18th century. He also wrote two oratorios for the Pietà, the most significant being Juditha triumphans (1716). Prior to these, he had disseminated a number of concertos in manuscript form. Publications of his works began appearing in 1705: trio sonatas, violin sonatas and concerto sets. ![]() He taught the violin there, organised services with music, composed and gave concerts. In the same year as his ordination, he was appointed to the Ospedale della Pietà, a Venetian convent for orphaned or illegitimate girls. His red hair earned him the nickname ‘il prete rosso’ (the red priest). He trained for the priesthood and was ordained in 1703. Vivaldi played the violin from an early age, probably taking lessons with his father. Vivaldi’s concertos became a model for his contemporaries, and the form was soon one of the most important in eighteenth century Europe. He introduced a range of new styles and techniques to string playing and consolidated one of its most important genres, the concerto. But his most important achievement was in his music for strings. He ignited transformations in music for the church, the opera house and the concert hall. Vivaldi’s influence on the development of Baroque music was immense. ![]() On the exhale, twist your body at the waist so your upper half faces the backrest. Keep your back straight and your hands on your lap. For this asana, you must sit sideward on the chair with the backrest on your right. The Ardha Matsyendrasana chair yoga exercise is also called the chair spinal twist. Now repeat the chair asana on the other side. Hold the position for four breaths before returning to the original posture. Look up at the ceiling while raising your hand. Raise one arm and exhale as you bend on one side and touch your ankle or the floor with one arm. Utthita Parsvakonasana, or extended side angle, can be done by simply sitting on your chair with your back straight. Hold the position for four breaths before you exhale and raise your body again. ![]() On the exhale, bend forward from your waist and bring your head between your knees while hugging your thighs. Sit on a chair with your back straight and inhale deeply while raising your hands above your head. Uttanasana, or the forward bend, is an easy pose to get started with. Here are some of the most effective chair yoga poses that you can perform at home: Helps to manage PTSD, anxiety and depressionÂ.Here are certain long-term benefits that people with limited mobility can experience: Studies state that people who practised chair yoga poses for 45 minutes at least twice a week experienced a considerable reduction in pain in daily life and increased walking speed. You might suffer from chronic pain, acute injuries or disability, but performing these chair yoga poses will strengthen your body and mind. Practising chair yoga poses can immensely help those with limited mobility. Importance of chair yoga for people with limited mobility In addition, several chair yoga poses and exercises can be incorporated into hatha yoga exercises, which can help you maintain balance or climb up and down the floor with ease. Anyone looking for a light exercise session can practise these chair yoga poses. You can perform chair yoga while sitting or using a chair. Importance of chair yoga for people with limited mobility.Anyone can enjoy this form of yoga and benefit from its practise. The poses include sitting and standing poses, wherein the chair is used as a prop. Chair yoga is a form of yoga that requires the use of a chair. SetApp's family and team plans provide a comprehensive solution for collaborative and household software needs. ![]() Developers on SetApp are paid for the use of the app, which makes it a compelling offer for many. You get access to a wide variety of tools, all under one roof and for one subscription fee. Instead of scouring the internet for individual applications, paying multiple subscriptions, and managing numerous accounts, SetApp streamlines the entire process. What makes SetApp particularly appealing is the convenience it offers. This is a popular feature for many people as a lot of people don't like paying the one-off costs for new tools, or maybe even investing in multiple subscriptions. You pay once monthly with SetApp, meaning you don't pay for how much or how many tools you currently use. ![]() It's like going to an app buffet – you can try a little bit of everything and see what you like best. With SetApp, you get to explore loads of apps, all for one simple price. It's like having a magic toolbox where you find cool stuff you didn't even know you needed! This makes life easier, especially if you're someone who loves trying new apps without breaking the bank. Instead of hunting around the internet and spending extra cash each time, you just pop open SetApp, and boom – you find what you need. Imagine you're a busy bee at work, and you suddenly need a new app to organize your files or spruce up your graphics. SetApp is super handy because it's like having a treasure chest of tools. Whether you're a creative professional looking for design tools, a productivity guru seeking task management apps, or a freelancer in need of versatile solutions, SetApp likely has you covered. This is a huge turn-on for many buyers who don't want to buy apps like Session, or CleanMyMac individually. This vast array essentially turns SetApp into a one-stop shop, a kind of digital Swiss Army knife for software needs. According to SetApp, they have over 240 apps ranging from freelancer to productivity apps, this makes it a brilliant base for choosing options. The enhanced hardware capabilities of the MacBook Pro allowed us to push the game’s performance further. Playing Stray on a 2021 MacBook Pro 14 with the M1 chip offered us an impressive gaming experience. ![]() While this route may present more of a technical challenge and might not mirror the smoothness of native gameplay on an Apple Silicon Mac, it stands as a valid option for those who prefer running games locally rather than streaming them. ![]() This method involves partitioning the Mac’s hard drive to install Windows, thereby enabling users to play Stray as though on a Windows PC. This service allows users to stream the game via a web browser, effectively circumventing the hardware restrictions of their device.Īlternatively, Intel Mac users can resort to Boot Camp. One notable solution is the use of cloud gaming platforms like Boosteroid. For users with Intel-based Macs, direct native gameplay isn’t possible due to hardware compatibility issues, however, all is not lost for Intel Mac owners keen on exploring the world of Stray. The opportunity to play Stray on Mac natively is now a reality, but it’s important to note that the game is compatible with Macs sporting the Apple Silicon chipsets, such as the M1 or M2 series. Allows running all Windows-compatible programs and games as long as the Mac’s hardware can support them.You can check this information on the game’s store page on Steam. You can also use Steam’s community, chat, and cloud features to connect with other players and save your progress.īefore you buy and play Stray, make sure your Mac meets the minimum system requirements for the game. You can change the settings of the game, such as the graphics, the controls, and more. Customize and optimize Stray on Mac: In the Steam app, you can use various features to improve your gaming experience.The game will start, and you can enjoy playing as a cat in a cyberpunk city. Launch and play Stray: In the Steam app, click on the Play button next to Stray.Wait for the game to download and install on your Mac. Find Stray and click on the Install button. Download and install Stray on Mac: In the Steam app, click on the Library tab, where you can see all the games you own.The game will be added to your Steam library. If you want to buy it, click on the Add to Cart button and follow the instructions to pay for it. Look for Stray and click on it to see more details. Find and buy Stray: In the Steam app, click on the Store tab, where you can browse and search for games.If you already have one, you can log in with your username and password. Sign up or sign in to Steam: If you don’t have a Steam account, you can create one.Get Steam on your Mac: Go to the Steam website and download the Steam app for Mac.To play the Stray macOS version with Steam, follow these steps: If you’re more interested in a first-hand account of how these methods fare in real-world scenarios, our detailed experiences and insights are shared in the following sections. Stray Mac Methods and Instructions That We Testedįor those itching to try the Stray Mac Methods for themselves and seeking guidance on how to do so, follow our instructions below. Not to exclude the Intel Mac community, we also went into running Stray via Boot Camp on a 2020 Intel MacBook Pro, and here we share our experience across these platforms. To find out, we played Stray on a MacBook Pro 14 M1 from 2021, and compared that experience to one popular cloud gaming service. The wait finally ended on December 5, 2023, with the game launching for macOS, specifically optimized for Apple Silicon, and we were existed to test if it would live up to our expectations. ![]() ![]() Stray has been a title we’ve eagerly anticipated since its release back in 2020 but, as with many Mac enthusiasts, we faced the initial disappointment of its inaccessibility on macOS. Usually, their premium membership plan costs $24.95 per month. However, it is essential to note that Radaris may give some reports at a fee. is a free search tool, meaning most of its services are offered without charges. How to find out where someone works for free? Also Read: Jonathan Rich: Wiki, Bio, Age, Height, Family, Wife, Net Worth. What is Jillian Fink’s net worth She has an estimated net worth of 2 million USD. The site will provide all the necessary details of the properties and people living in that area, including their names, aliases, and relatives. Who is Jillian Fink’s husband Patrick Dempsey is her husband. Simply visit and type in the specific addresses of your neighborhood. How do i find out who lives in my neighborhood? You might require a premium monthly membership of $24.95 for an expansive report. However, it is worth noting that you might not get all the details you need with a free plan. Radaris provides its users with a free plan, which they can leverage to look up other people's information. You can find arrest records for Jillian Fink in our background checks if they exist. Does Jillian Fink have a criminal record? We have marriage records for 5 people named Jillian Fink. Jillian Fink's email address is We have 1 additional emails on file for Jillian Is Jillian Fink married? Jillian Fink's address is 5342 NW 92Nd Ln, Coral Springs, FL 33067.
![]() The nonprofit’s beneficiaries were active across the state in 2020, helping fund everything from a campaign to make it harder to amend the state constitution to attack ads against then-Orange County Property Appraiser Rick SinghĪ $26,000 payment on July 9, 2020, to “Broken Promises,” a dark money group that was involved in a 2018 state Senate race in Gainesville that featured similar tactics to the “ghost” candidate races. Three expenditures between April and July of 2020 totaling $922,500 to “A Better Miami-Dade, Inc.,” another dark-money nonprofit with extensive ties to Associated Industries of Florida that was a major funder of Grow United that year. ![]() Other transactions revealed in the records include: The records shed light on which entities and individuals received money from LPAD during the 2020 campaign season and since. Miami-Dade Circuit Judge Ariana Fajardo Orshan, who is overseeing the case against Artiles’, agreed to release a redacted version of the records, describing LPAD’s donors as a “who’s who of names, prominent names in our community.” ![]() The bank records, obtained by the Miami-Dade State Attorney’s Office during its investigation into Artiles, typically would become public, as state law requires when prosecutors provide evidence to a defendant’s attorneys during a criminal case.īut attorneys representing LPAD argued that releasing the names of donors would hinder the organization’s work. Jones did not respond to an email asking what the LPAD funds were used for or why Economic Improvement Fund sent money to Artiles. But about a month earlier, a different Jones-run group, “Economic Improvement Fund,” had sent that same amount to an entity controlled by Artiles, who at the time was being paid $15,000 a month by Data Targeting to work on South Florida Senate races. “The Orlando Sentinel continues reporting on its preferred narrative, hoping that its political-justice-warrior sensationalism can stem its declining subscriptions - regardless of the harm done to LPAD,” Tyson wrote in an email.Ī spokesperson for Pitts did not respond to questions about the purpose of the $30,000 payment to TMP Interactive.Īlso revealed in the bank records: On July 27, 2020, LPAD sent $100,000 to “Florida Consumer Awareness Fund,” a nonprofit chaired by Stafford Jones, a Gainesville-based political operative for Data Targeting, the firm that ran Florida Senate campaigns throughout the state for the GOP in 2020. Tyson declined to answer questions from the Orlando Sentinel about the payments reported in bank records. Less than three months after VanderGiesen interviewed Tyson, he informed LPAD in a letter that the nonprofit was under investigation for “possible violations of Florida elections laws and campaign finance laws.” Alvarado also was sent a similar letter, among other players in the scandal. “I had a hunch they’d help them,” Tyson replied. “Did you know when this $600,000 was sent to Grow United, that… $550,000 of it was going to go to Alex Alvarado’s two political committees?” asked Tim VanderGiesen, a public corruption prosecutor for the Miami-Dade State Attorney’s Office. When Tyson was interviewed by prosecutors in the Artiles case, he said he sent the money to Grow United with the expectation it would be used to support “center left” political causes but without any specific instructions. The ads Alvarado’s committees paid for were crafted to appeal to left-leaning voters and each of the independent candidates, despite not having campaigned, drew thousands of votes, including in Central Florida’s Senate District 9. Prosecutors say that was part of a vote-siphoning scheme. LPAD’s bank records were obtained via subpoena by Miami prosecutors in the case against Frank Artiles, an ex-lawmaker charged with bribing his friend, Alex Rodriguez, to run for state Senate in 2020. Though heavily redacted, the records reveal a rare glimpse into the day-to-day operations of a 501(c)(4) nonprofit, which are favored by political operatives for their opacity: They don’t have to reveal their donors and only limited information about how their money is spent. Hundreds of thousands of dollars a month moved through a dark-money nonprofit key to Florida’s “ghost” candidate scandal in the nine months before the 2020 elections, passing between operatives and entities involved in races across the state, according to newly released documents.īank records for “ Let’s Preserve the American Dream Inc.” - which has close ties to big-business lobbying firm Associated Industries of Florida - emerged last week from a Miami criminal case, after the group’s leader, former AIF vice president Ryan Tyson, resisted their disclosure. |
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