![]() On the exhale, twist your body at the waist so your upper half faces the backrest. Keep your back straight and your hands on your lap. For this asana, you must sit sideward on the chair with the backrest on your right. The Ardha Matsyendrasana chair yoga exercise is also called the chair spinal twist. Now repeat the chair asana on the other side. Hold the position for four breaths before returning to the original posture. Look up at the ceiling while raising your hand. Raise one arm and exhale as you bend on one side and touch your ankle or the floor with one arm. Utthita Parsvakonasana, or extended side angle, can be done by simply sitting on your chair with your back straight. Hold the position for four breaths before you exhale and raise your body again. ![]() On the exhale, bend forward from your waist and bring your head between your knees while hugging your thighs. Sit on a chair with your back straight and inhale deeply while raising your hands above your head. Uttanasana, or the forward bend, is an easy pose to get started with. Here are some of the most effective chair yoga poses that you can perform at home: Helps to manage PTSD, anxiety and depressionÂ.Here are certain long-term benefits that people with limited mobility can experience: Studies state that people who practised chair yoga poses for 45 minutes at least twice a week experienced a considerable reduction in pain in daily life and increased walking speed. You might suffer from chronic pain, acute injuries or disability, but performing these chair yoga poses will strengthen your body and mind. Practising chair yoga poses can immensely help those with limited mobility. Importance of chair yoga for people with limited mobility In addition, several chair yoga poses and exercises can be incorporated into hatha yoga exercises, which can help you maintain balance or climb up and down the floor with ease. Anyone looking for a light exercise session can practise these chair yoga poses. You can perform chair yoga while sitting or using a chair. Importance of chair yoga for people with limited mobility.Anyone can enjoy this form of yoga and benefit from its practise. The poses include sitting and standing poses, wherein the chair is used as a prop. Chair yoga is a form of yoga that requires the use of a chair.
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